How do you regulate your period while running? - can running cause periods
I have a period of poor left irregular one, while it is execution that cause stress cracks. Is there anyway, it regularly while you are using competitivly?
Friday, February 19, 2010
Can Running Cause Periods How Do You Regulate Your Period While Running?
1 comment:
I'm sorry, honey, but most drivers, women have irregular or NO. Due to the continuous exercise and the fact that many runners also suffer from eating disorders. The only way a regular period will have to take the pill. To prevent stress fractures occur, eat well, take calcium and do not make a good use, to the point of muscular fatigue. A balanced diet and calcium product to maintain strong bones. By foregoing the exercise will focus on the thighs, and rather their bones.
A stress fracture occurs when the muscles are tired and do not absorb the impact of increased use. Tired muscles transfer the overload of stress on the bones of a small crack (or fatigue fracture caused).
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